AGE WELL

Looking for programs and offerings that focus on healthy aging? Try the recommended offerings below. Click the button to learn more.

Active Older Adult Program

This 12-week program is designed for adults 60 years and older. You will work on balance, strength and cardiovascular training to instill confidence in daily tasks.

AOA Drop-In Classes

We have four different class names that focus on Active Older Adults: AOA Aqua, AOA Core & Balance, AOA Fusion, and AOA Mixx. 

Healthy Aging Series

Join our monthly healthy aging seminars. Each month we will focus on different areas of wellness and give tips to apply to your daily life.

Swim Lessons

This could be a great opportunity to learn a new skill or hobby. We have four levels of swim lessons and you choose where you are most comfortable.

Point of Care Service

Learn more about your body. This 30-minute appointment includes a lipid screening and will give you your total cholesterol, HDL, LDL and glucose measurements. 

SMART

Learn key principles to apply to stressful situations in our Stress Management And Resilience Training (SMART) program. It will help increase your happiness and resilience.

Dinner & a Demo

Enjoy a dinner prepared by our very own chef team. While you enjoy the sight, aromas and taste, we will demonstrate how to prepare it at home! $10 to attend.

Gratitude Adjustment

Discuss the topic of gratitude and how it impacts other areas of our wellness. The two-session series will include time for personal application.

Gear Up For Golf

Get ready to hit the golf course with our Gear Up For Golf series. This series will teach you a new skill or help you refine your golf swing. A fun opportunity!

Check out these alternative offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: Many of our offerings are included in your membership to help you towards your healthy living goals.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

Looking for suggestions?

image-e8f24caece70

image-1d4784cf29d9

image-2621a3f008e8

image-1fce5c46f558

 Dan Abraham Healthy Living Center Blog

image-1fe4c239d268