AT FOUNDATIONS

Alexander Technique

AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:

  • AT History
  • AT Principles
  • Guided Activities
  • Constructive Rest
  • Hands-on Instruction

Registration opens: April 21
Program meets: Fridays, 8-9am
Program runs: May 5 - June 9
Cost: $0
Place: Mind/Body Studio
Contact: Laurel Podulke-Smith

Register online using the Member Portal, stop by the front desk or call 507-266-4688.

For more information about the Alexander Technique, click here.

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