SMART Program - Waitlist has begun

Wed, Sep 13
4:30am to 11:00pm CT

Description

Want to increase your resilience and happiness? Register for Stress Management And Resilience Training (SMART) program! This program is in partnership with Dr. Amit Sood. You will learn key principles to apply to stressful situations to increase your present-moment awareness, gratitude, compassion, acceptance, meaning, and forgiveness. These principles will increase your peace, happiness and resilience.

Past participants report, “I am in such a good place after this course and have the tools for much smoother sailing ahead!” and “The SMART teachings provided me a fresh lens for appreciating others.”

Registration opens: Tuesday, Sept 5 at 6:30am
Welcome session: Tuesday, Sept 19 at 6:30am
Program runs: Sept 19 - Dec 12
Program meets: Tuesdays 6:30-7:30am
Cost: $100 (includes book)
Direct questions to: 
berkland.bridget@mayo.edu

To register for SMART, stop by the front desk or call 507-266-4688.

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

Please login or register to post a comment.