Registration Opens: TOOLS for Weight Loss

Tue, Jan 3, 2017
7:00am to 7:30am CT

Description

TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: This 6-week program is for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for managing stress, increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.

Registration opens: Jan 3 at 7am

Program runs: Jan 16 - Feb 20

Program meets: Mondays 12-12:45pm

To register, stop by the front desk or call 507-266-4688.

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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