Healthy Sleep Workshop

Wed, Aug 30
4:30am to 11:00pm CT

Description

Learn what it takes to get the best rest possible. ​In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost $5

Workshop Meets: Wednesday, Sept 13 from 5:30-6:30pm

Stop by the front desk or call 507-266-4688 to register!

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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