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Aug 13, 2015 · 2 Replies

"Pick up the Pace" Running Series

By The DAHLC @dahlcsocialmedia

DAHLC-3343Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training.

You will also receive hands-on foam rolling instruction and a practical training guide for the distance of your choice.  Ideal if you plan to train for a 5k to Half Marathon distance run and are not brand new to running.  Must be able to attend both sessions.

Registration opens: Stay tuned for future offerings!
Cost: $0

Additional running resources can be found here.

Tags: 10k, 5k, get fit program, half marathon, Program, Registrations, running


Posted by @Hongkai, Mar 15, 2016

Hello! I am interesting in it and want to join in
Hongkai Gao


Posted by @daniv, Mar 21, 2016

Hi Hongkai, that's great! You are signed up and should have received a confirmation email. Please contact the front desk if you have any questions (507-266-4688). Thank you & have fun!

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