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Feb 18, 2015 · Leave a Reply

Nutrition Tip - Learn about the Mediterranean Diet

By Kate- Dietitian @zeratskykatherine

Med diet collageThe Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy meals with friends and family may be of equal benefit to our health.

Give it a try.

  • Plants -  Eat more fruits and vegetables, whole grains, legumes and nuts
  • Fats -  Use oils such as olive and nut (or whole nuts and spreads) and less margarine or butter
  • Flavor - Use herbs and spices and less salt
  • Protein - Eat more fish, legumes, poultry and less red meat
  • Drink - If you drink alcoholic beverages, consider red wine (in moderation).  If you don't drink alcohol, don't start.

Want more specifics on the Mediterranean diet and making it fit your lifestyle:

http://mayocl.in/1ysKnmU

Tags: Blog, Blog, diet, Eat Well, Nutrition, Nutrition Tip

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