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Jan 15, 2015 · Leave a Reply

Nutrition Tip - Prevent Weight Gain

By Kate- Dietitian @zeratskykatherine

enjoy a variety of different foods

To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low calorie beverages!

Tags: Blog, Eat Well, tips

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