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July 28, 2022

Member Success Story: Paige

By The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? I had a couple goals when I joined the DAHLC. One of them being to meet people, as I had just moved here and was hoping to meet a group of people that I could see […]

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July 28, 2022

August Staff Spotlight: Dustin

By The DAHLC

Tell us a little bit about yourself and your role here at the DAHLC: I’ve been married to my wife, Jessica, for 10 years and have 3 absolutely amazing little human beings; Brynlee (8), Bryar (6) and Rydlee (22 months). I’ve been at Mayo Clinic for almost 15 years in a few different positions. I […]

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July 8, 2022

Guest Passes & Drop-In Passes

By The DAHLC

Want to bring a friend or family member with you to experience the DAHLC? Members are welcome to bring guests to the downtown facility for $10 per guest; they must be at least 16 years old and be accompanied by a member. Guests must sign in upon entry at the front desk and are required […]

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Tags: bring a guest, drop in pass, drop in passes, guest, guest fee, guest pass, guest passes


June 29, 2022

July Staff Spotlight: Anthony

By The DAHLC

Tell us a little bit about yourself and your role here at the DAHLC: I have been married for 6 years to my wife, Courtney.  We have a 4-year-old boy (Braxton) and 1-year-old black lab (Judge). Both are wild and crazy. We live out in the country just a couple miles from Grand Meadow. I have been […]

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June 29, 2022

Member Success Story: Joel

By The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? Approximately 8 years ago, at age 56, I started working out at the DAHLC with a goal to become healthier and improve my overall strength.   What are some challenges you faced that elicited that change or […]

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May 31, 2022

Free One Day Trial

By The DAHLC

Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a “Free One Day Trial.” During your free trial day, you can participate in drop-in classes, hydromassages and more! If you are interested in the free trial day, stop at the front desk to […]

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Tags: 7 day free trial, free trial, get started


May 26, 2022

June Staff Spotlight: Laura

By The DAHLC

Tell us a little bit about yourself and your role here at the DAHLC:I am a supplemental group fitness instructor, currently teaching pilates mat and barefoot power formats. I moved to Rochester from Utah almost 4 years ago for my partners residency and have enjoyed teaching at the DAHLC since moving to Rochester. In addition […]

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May 26, 2022

Member Success Story: Zeeshan

By The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? Making exercise an important part of my daily routine. What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while […]

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April 29, 2022

May Staff Spotlight: Lisa J.

By The DAHLC

Tell us a little bit about yourself and your role here at the DAHLC: My husband and I are both Rochester natives. We have been together 30 years and raised two independent young women here. I have spent over half of my career at Mayo at the DAHLC. I felt like I won the lottery […]

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April 29, 2022

Member Success Story: Julie

By The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? In 2020, our family started doing more outdoor activities such as hiking and biking to be active and still social distance. During a fall hike, I could not carry my youngest up a steep incline, as […]

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