Uncategorized

August 23rd, 2017

Partner Quick Fixx

By Dani - Membership & Media Coordinator daniv

Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of foam rolling. Registration period: Sept 13 – Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:30pm Cost: $0 To register, use the Member Portal, stop by the front desk […]

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Tags: Event, Group Fitness, partner quick fixx, quick fixx, social


August 21st, 2017

September Member Success: Jane Timm

By The DAHLC dahlcsocialmedia

As a “regular” at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. Consequently, after hearing her friends talking […]

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Tags: Jane Timm, Member Success, September


August 8th, 2017

Club Kids in August!

By The DAHLC dahlcsocialmedia

August 7-12: ROOOAAARRR, Dinosaur, ROOOAAARRR! Bring the kids by Club Kids this week as we turn into dinosaur explorers! We will have many crafts, books, workouts & activities all about dinosaurs. We hope to see you all this week for a stomping good time! August 14-Sept 2: Club Kids will be learning all about our […]

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Tags: august, club kids


Dan Abraham Cookies

August 1st, 2017

Dan Abraham Cookies

By The DAHLC dahlcsocialmedia

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with you so you can recreate them at home! Serving Size: 1 cookie | Calories: 116 | Protein: 2g | Carbs: 15g | Total Fat: 6g | Yield: 30 cookies Ingredients […]

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Tags: cookie, dan abraham cookie, Eat Well, moderation, Recipes, sweet, treat


10 Fun Things To Do When the Pool is Closed!

July 31st, 2017

10 Fun Things To Do When the Pool is Closed!

By The DAHLC dahlcsocialmedia

As you know, the pools and assisted changing rooms are closed from July 30th – Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align with Mayo Clinic’s culture of […]

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Tags: 10 workout ideas, activity, membership ideas, Pool, pool closure, top 10 workout ideas, ways to use your membership, where to get started


Heritage Classic 2017!

July 28th, 2017

Heritage Classic 2017!

By The DAHLC dahlcsocialmedia

Get ready, get set and go! Join us at the Heritage Classic 5K run/walk on Saturday, September 23. Expo starts at 8:30 am and the run/walk starts at 9:30 am at Soldiers Memorial Field in Rochester. This event is part of Mayo Clinic’s annual Heritage Days, bring your family and get moving at this exciting […]

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Tags: Event, Heritage Classic, mayo employees, Mayo families, running


Birthday Workout

July 27th, 2017

Birthday Workout

By Tiffany - Coach dudleytiffany

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout


Tips for Grilling

July 27th, 2017

Tips for Grilling

By Kristen - Dietitian blixtkristen

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

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Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


July 24th, 2017

Dan Abraham’s Birthday Event

By Dani - Membership & Media Coordinator daniv

Birthdays. They come around once a year and are something we celebrate as we look back at the memories created with family & friends while also looking forward to the next year and making new plans. Birthdays are a special day and the Dan Abraham Healthy Living Center is having a birthday celebration for a very special man, Mr. […]

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Tags: birthday, birthday celebration, Dan Abraham


Member Success: Carrie

July 24th, 2017

Member Success: Carrie

By The DAHLC dahlcsocialmedia

Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up for a local boot camp that guaranteed results. She had nothing to lose….except unwanted pounds. She made an appointment with the trainer, listened to his advice and told him her goal […]

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Tags: carrie upton, member story, Member Success, Weight Loss