Resource

April 15, 2015

Standing Yoga

By The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

View full entry

Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Chair Yoga

By The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

View full entry

Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Cardio Chair

By The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

View full entry

Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015

Cardio Boxing

By The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

View full entry

Tags: desk workout, Energy Burst, quick workout, workout


March 24, 2015

“Spring Cleaning”: Easier said than done!

By Nicole - Coach

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation.  I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]

View full entry

Tags: Blog, Coaching, Inspiration, program, wellness coaching


February 23, 2015

Running Route: 6 Mile Pill Hill

By The DAHLC

Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204

View full entry

Tags: routes, running


November 19, 2014

Trainer Tip: Release Your Inner Child – Jump Around

By Desiree Ahrens

I’ve been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to a strength routine. Did you know that jumping has been shown to keep bones strong and may even increase bone density? Try adding some jumping in to your workouts. Begin slowly if […]

View full entry

Tags: Blog, idexa, Move, Movement Training, Strength, Training


November 6, 2014

Gratitude is more than ‘Thank You’

By Nicole - Coach

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged to consider this wellness challenge: Put more effort toward sincere gratefulness throughout the month and focus less attention on seasonal stressors, busyness, and unnecessary drama.

View full entry

Tags: Blog, Coaching, Training, wellness coaching


October 22, 2014

Slow Down and Reconnect

By Caleigh - Coach

In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text messages, text messages have become “likes” on Facebook and Instagram. While social media can be a great tool to keep up with what people in our lives are doing, it […]

View full entry

Tags: Blog, calm, Inspiration, Training


October 15, 2014

Trainer Truths – Weight Lifting

By Chad - Your 5k-Marathon Run Coach

Myth:  Lifting weights isn’t needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain a fair amount of muscle mass, and weightlifting is the only way to do that efficiently, but there are also other benefits to consider here. Research has shown that starting […]

View full entry

Tags: Cardio, Lose Weight, Move, Training