April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: desk workout, Energy Burst, quick workout, workout
April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: desk workout, Energy Burst, quick workout, workout
April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: desk workout, Energy Burst, quick workout, workout
April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: desk workout, Energy Burst, quick workout, workout
March 24, 2015
“Spring Cleaning”: Easier said than done!
Spring cleaning could conjure any variety of feelings, whether invigorating or depressing. For me? I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation. I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]
Tags: Blog, Coaching, Inspiration, program, wellness coaching
February 23, 2015
Running Route: 6 Mile Pill Hill
By The DAHLC
Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204
November 19, 2014
Trainer Tip: Release Your Inner Child – Jump Around
I’ve been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to a strength routine. Did you know that jumping has been shown to keep bones strong and may even increase bone density? Try adding some jumping in to your workouts. Begin slowly if […]
Tags: Blog, idexa, Move, Movement Training, Strength, Training
November 6, 2014
Gratitude is more than ‘Thank You’
“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.” As we approach Thanksgiving, be encouraged to consider this wellness challenge: Put more effort toward sincere gratefulness throughout the month and focus less attention on seasonal stressors, busyness, and unnecessary drama.
Tags: Blog, Coaching, Training, wellness coaching
October 22, 2014
In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text messages, text messages have become “likes” on Facebook and Instagram. While social media can be a great tool to keep up with what people in our lives are doing, it […]
Tags: Blog, calm, Inspiration, Training
October 15, 2014
Trainer Truths – Weight Lifting
By Chad - Your 5k-Marathon Run Coach
Myth: Lifting weights isn’t needed to be healthy and fit. Truth: The type of physique most men and women want actually requires that they gain a fair amount of muscle mass, and weightlifting is the only way to do that efficiently, but there are also other benefits to consider here. Research has shown that starting […]
Tags: Cardio, Lose Weight, Move, Training