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June 30th, 2017

July at Club Kids!

By Ashlie - Membership & Media Coordinator smitha123

July 3-8: Red, White & Blue will fill Club Kids this week as we celebrate the 4th of July Independence Day! Mom and Dad can come to the gym for an “independent”/child free workout and bring the little ones to Club Kids for lots of fun! We will be making crafts like fireworks, flags & […]

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Tags: club kids, july


May 1st, 2017

May at Club Kids!

By Ashlie - Membership & Media Coordinator smitha123

Join us for super fun activities this month at Club Kids! May 1-6:  Balloons, Clowns, Acrobats, Cotton Candy…. Club Kids is becoming a CIRCUS this week! Bring the kids by to make crafts like balloon painting, cotton candy, shape clowns and more. There will also be lots of fun circus themed activities. May 8-13: This […]

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Tags: Childcare, club kids, may


March 25th, 2016

12 Habits: Preventive Health Care Testing

By rawlingsnicole rawlingsnicole

Your health is a precious gift to maintain and protect. Seeing your health care provider for routine recommended screening tests and immunizations keeps you healthy and provides the expert advice you need to make good health choices. All too often people ignore these important tests, only to find they have a medical condition that could […]

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Tags: Blog, get fit, maintain health, prevention, preventive health care, wellness evaluation, worksite wellness


January 13th, 2016

Healthy Aging Series!

By The DAHLC dahlcsocialmedia

  Let’s be honest, not one of us is getting younger (even if you’re using those “miracle” eye creams)…we are all aging with each passing day. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as we learn and grow wiser, happier and healthier, both physically and mentally. Here at the DAHLC, we […]

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Tags: AOA, Blog, fitness, healthy aging, program, Registrations


Running Route - Elton Hills 8 Miler

August 13th, 2015

Running Route – Elton Hills 8 Miler

By Desiree - Coach ahrensdesiree

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 24th, 2015

All I want to do is bicycle, bicycle, bicycle!

By Desiree - Coach ahrensdesiree

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop


July 21st, 2015

New Running Route Added! 3.0 flat course

By Desiree - Coach ahrensdesiree

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22nd, 2015

New Running Route: Early Bird 5K!

By Desiree - Coach ahrensdesiree

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

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Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout


May 13th, 2015

Heritage Classic 5K

By The DAHLC dahlcsocialmedia

Join DAHLC and Heritage Days on September 27 and participate in the 4th Annual Heritage Classic. Activities will start at 2:30pm with the 5K Walk/Run at 4pm. We will be celebrating the Heritage Days theme “Salute to Service” by featuring: • Fun fitness activities for “kids” of all ages • Climbing wall and obstacle course […]

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Tags: Heritage Classic, routes, Run, running


May 5th, 2015

DAHLC Map

By The DAHLC dahlcsocialmedia

  Click image to enlarge and/or print. 

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Tags: Map