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July 2nd, 2015

iDEXA Body Scan Frequently Asked Questions

By The DAHLC dahlcsocialmedia

What happens during an iDEXA scan? Why should I have an iDEXA scan? What are the risks? Can I have an iDEXA scan if I’m pregnant?  Is there anyone who should not have an iDEXA scan?  How often do I need an iDEXA scan?  How much does an iDEXA scan cost? 

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Tags: Body Composition, body fat analysis, idexa


June 24th, 2015

“Why Weight” Success Story

By The DAHLC dahlcsocialmedia

“I have been on my weight loss journey for over a year and a half. In that time I have gradually lost over 65 lbs. I began by attending “Why Weight?” after reading about it in the DAHLC newsletter. It sounded like [another weight loss program] which I had joined before, many times. Why would this […]

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Tags: Lose Weight, Weight Loss, Weight Management, why weight


May 28th, 2015

Want to begin a research collaboration?

By The DAHLC dahlcsocialmedia

If you want to get involved with DAHLC as a research investigator, submit a Letter of Intent (LOI) to have your research protocol reviewed by the DAHLC Research Core Group (RCG). All DAHLC research and advertising related to research recruitment must be approved through the RCG. The RCG meets monthly.  LOI Template Have more questions?  […]

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Tags: research


February 5th, 2015

How may we assist you? Our experts are here to help.

By The DAHLC dahlcsocialmedia

If you have a wellness question that needs answering, we are here to help! Throughout the day, you can find our experts available on the fitness floor to answer your questions.  Some things we can help with include: Recommending a program/class to fit your needs Advice on how to properly perform an exercise Referral to a […]

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Tags: Eat Well, get fit, Move, Training, wellness coaching


January 5th, 2015

Are lockers available to store my items in?

By The DAHLC dahlcsocialmedia

Yes, the Dan Abraham Healthy Living Center provides lockers to use during your workouts at the center.  Items may remain in the locker for up to 3 hours a day. Downtown Location: Self-serve lockers are provided for your use.  Choose and open locker and enter a code of your choosing to lock the locker.  Use […]

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Tags: Lockers


August 3rd, 2014

Wellness Evaluation

By The DAHLC dahlcsocialmedia

A Wellness Evaluation establishes baseline/current fitness levels that assist in goal setting and progression. Members can expect the following measurements to be taken at each wellness evaluation (assessment).  Tests and measurements include: Blood pressure Resting heart rate Height Weight Body Mass Index Idexa (Body Composition) Hearing Screening Circumference Measurements Cardiorespiratory Fitness Test – Submax VO2 Muscular […]

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Tags: wellness evaluation


July 21st, 2014

Seeking joint friendly options? Try Aqua Arthritis!

By The DAHLC dahlcsocialmedia

Aqua Arthritis is designed to accommodate the abilities of individuals with arthritis and other related diseases.  It is taught in a group setting with exercises to encourage self-care and  provide social interaction.  Additionally, you will improve muscular strength, endurance and flexibility, as well as find new ways to manage pain and relieve symptoms of arthritis. […]

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Tags: Group Fitness, Specialty


July 6th, 2014

Membership Cost

By The DAHLC dahlcsocialmedia

The Dan Abraham Healthy Living Center (DAHLC) encourages utilization of the Center. Members may earn one incentive visit per day by regularly visiting our facilities. The more you use the center, the less you will pay the next period. Incentive visits are re-assessed every 3 months and discounts are applied to the subsequent 3-month period. Cost […]

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Tags: cost, cost for membership, fees, membership cost, membership fees


June 22nd, 2014

Cable Strength Class for Active Older Adults (AOA)

By The DAHLC dahlcsocialmedia

Do you like rocking to great hits like Neil Diamond’s Sweet Caroline, Johnny Cash’s Cut you Down, and the Beatles’ Carry that Weight?  Are you looking to connect with a group of fellow AOA DAHLC members?  Then come rock out with the AOA Cable classes in the Training Studio on the Lobby Level. AOA Cable […]

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Tags: AOA, Group Fitness, Move, Specialty


June 16th, 2014

DAHLC Facility Parking

By The DAHLC dahlcsocialmedia

Downtown DAHLC Parking  Designated member is parking available in designated spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for two-hours per day for members during their use of the Center (three-hour parking also available, see below). Covered Parking: available on the street level of the West Employee Ramp 9 […]

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Tags: Downtown parking, Generose parking, Parking, St. Marys Parking