Nutrition

September 20th, 2017

7 Ways to Better Your Nutrition with Apples!

By Margaret - Dietitian gallmargaret

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

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Tags: apples, dietitians, Eat Well, fall


Hurricane Punch

June 27th, 2017

Hurricane Punch

By The DAHLC dahlcsocialmedia

Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size: 4oz Ingredients 1 1⁄2 cup pineapple, chopped 2 cups citrus fruits, peeled (orange, Clementine, etc.) Juice of 1 Lemon 8 oz. cranberry juice 1 cup ice + extra for serving […]

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Tags: drink, hurricane punch, Recipe


February 26th, 2017

7 Quick Nutrition Tips

By The DAHLC dahlcsocialmedia

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have a busy schedule, yet you desire to keep your family and yourself healthy each day by providing nutritious food and a balanced diet. Being that it’s National Nutrition Month, we […]

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Tags: Healthy Eating, meal ideas, national nutrition month, Nutrition, nutrition tips, quick tips


Holiday Quinoa Stuffing

November 11th, 2016

Holiday Quinoa Stuffing

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing


Roasted Holiday Turkey

November 11th, 2016

Roasted Holiday Turkey

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey


Green Bean Casserole

November 11th, 2016

Green Bean Casserole

By The DAHLC dahlcsocialmedia

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Tags: Casserole, Eat Well, Green Bean, Nutrition, Recipe, Recipes


November 10th, 2016

7 ways to be mindful of Thanksgiving calories

By Kate- Dietitian zeratskykatherine

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on that?  Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum.  […]

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Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving


October 13th, 2016

5 Healthy Halloween Kids Treat Ideas

By Dani - Membership & Media Coordinator daniv

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]

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Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial


Summer Squash and Tomato with Shallots

August 30th, 2016

Summer Squash and Tomato with Shallots

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, Recipe, Recipes, Shallots, Side Dish, Squash, Tomato


Summer Squash Casserole

August 30th, 2016

Summer Squash Casserole

By The DAHLC dahlcsocialmedia

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Tags: Casserole, Eat Well, Eggplant, Recipe, Recipes, Squash, Zucchini