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Trainer Wellness Blogs

September 20th, 2017

7 Ways to Better Your Nutrition with Apples!

By The DAHLC dahlcsocialmedia

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for   cooking heartier meals- a welcoming change from summer BBQ s and picnics.  Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season.    Let’s focus on the ever popular […]

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Tags: apples, dietitians


September 1st, 2017

September at Club Kids!

By The DAHLC dahlcsocialmedia

At Club Kids we are excited for BACK TO SCHOOL time! Bring the little ones to make crafts, read books and do exercises all related to school. It was a GREAT summer, but we are looking forward to a FUN fall & school year! Hope to see you soon! 9/11-16: Abc’s…123s…We have them all this […]

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Tags: club kids, September


Laughter Yoga

August 29th, 2017

Laughter Yoga

By The DAHLC dahlcsocialmedia

“I always leave feeling better. It’s fun to laugh and be creative. Sessions that have themes have been especially fun!” What is it? Participants experience a fun combination of stretching, breathing, and laughter exercises. Rekindle the childlike playfulness within you and reap the many health benefits that laughter has to offer! This class is open to all DAHLC […]

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August 8th, 2017

Club Kids in August!

By The DAHLC dahlcsocialmedia

August 7-12: ROOOAAARRR, Dinosaur, ROOOAAARRR! Bring the kids by Club Kids this week as we turn into dinosaur explorers! We will have many crafts, books, workouts & activities all about dinosaurs. We hope to see you all this week for a stomping good time! August 14-Sept 2: Club Kids will be learning all about our […]

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Tags: august, club kids


12 Habits: Laugh

August 1st, 2017

12 Habits: Laugh

By rawlingsnicole rawlingsnicole

This month’s habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie, Wisconsin:

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Tags: 12 habits, laughter


10 Fun Things To Do When the Pool is Closed!

July 31st, 2017

10 Fun Things To Do When the Pool is Closed!

By The DAHLC dahlcsocialmedia

As you know, the pools and assisted changing rooms are closed from July 30th – Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align with Mayo Clinic’s culture of […]

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Tags: 10 workout ideas, activity, membership ideas, Pool, pool closure, top 10 workout ideas, ways to use your membership, where to get started


Member Success: Carrie

July 24th, 2017

Member Success: Carrie

By The DAHLC dahlcsocialmedia

Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up for a local boot camp that guaranteed results. She had nothing to lose….except unwanted pounds. She made an appointment with the trainer, listened to his advice and told him her goal […]

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Tags: carrie upton, member story, Member Success, Weight Loss


June 30th, 2017

July at Club Kids!

By Ashlie - Membership & Media Coordinator smitha123

July 3-8: Red, White & Blue will fill Club Kids this week as we celebrate the 4th of July Independence Day! Mom and Dad can come to the gym for an “independent”/child free workout and bring the little ones to Club Kids for lots of fun! We will be making crafts like fireworks, flags & […]

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Tags: club kids, july


June 12th, 2017

June at Club Kids!

By The DAHLC dahlcsocialmedia

SUMMER IS KICKING OFF THIS WEEK AT CLUB KIDS! Bring the kids by for some fun summer themed crafts, workouts, games, sensory play, books and lots more! We can’t wait to get the long, sunny, no-school days of summer started. Remember: Even your school-aged kids can join in on the fun! Children ages 16 months […]

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Tags: club kids, Father's Day, june


Quick Fixx at the Park

May 23rd, 2017

Quick Fixx at the Park

By The DAHLC dahlcsocialmedia

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout