Announcement

December 8th, 2016

Dependent Memberships Now Available!

By The DAHLC dahlcsocialmedia

We are excited to announce that dependents are now eligible for membership! This is an opportunity for DAHLC members and eligible members to allow their adult children (18+) to have a membership at the DAHLC. The Dependent member will have access to everything the current membership has with incentive pricing structure, free offerings, wellness programs, services and more!

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Tags: dependent information, dependent student membership, dependents, membership requirements


September 21st, 2016

Flu Clinic coming to the DAHLC

By The DAHLC dahlcsocialmedia

Calling all Mayo Employees! A flu clinic will be held at the DAHLC Monday, October 31 from 8-11am and Friday, November 4 from 1:30-3:30pm for all employees. Clinic is located in subway level, room 200.

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Tags: clinic


Walking Wednesday Special Edition

August 25th, 2016

Walking Wednesday Special Edition

By rawlingsnicole rawlingsnicole

You’ve made your health and well-being a priority —now let’s use this momentum to help others do the same. Join us for a special bonus Walking Wednesday event! Dan Abraham Healthy Living Center is teaming up with American Cancer Society’s Relay For Life and Hormel Vital Cuisine to help raise awareness to combat cancer! At […]

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March 28th, 2016

Pilates Day!

By The DAHLC dahlcsocialmedia

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations


February 3rd, 2016

Share your Wear Red photos!

By The DAHLC dahlcsocialmedia

Share photos of your Feb. 5 Wear Red activities and use the hashtag #mayowearred to post on social media.  Show us what you’re doing in your work area or post your own photos from the scheduled events of Wear Red Day !

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Tags: #mayowearred, Blog, cardiac health, Cardio, wear red, Women, women's health


December 14th, 2015

10 Important Training Zone Reminders

By The DAHLC dahlcsocialmedia

Our members’ initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]

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Tags: get fit, Move, Registrations, Strength, Training


December 8th, 2015

Holiday Zumba event

By Dani - Membership & Media Coordinator daniv

Get in the holiday spirit with our Holiday Zumba event this Friday at 5:30pm in the Multipurpose studio! Join us and create memories and share lots of laughs with your colleagues & friends.

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Tags: Holiday Zumba, Registrations, zumba event


November 27th, 2015

Intro Classes: Cycle, Strength and Row

By The DAHLC dahlcsocialmedia

If you’re interested in taking our Cycle or Strength drop-in group fitness classes, then you might want to start with a 30-minute introductory class that will focus on the proper form and technique. Simply sign up by stopping by the front desk or calling 507-266-4688. These 30-minute classes are free to attend and will be […]

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Tags: Group Fitness, Indo-Row, intro to cycle, intro to indo-row, intro to strength, introductory classes


November 25th, 2015

New Training Zone Equipment!

By The DAHLC dahlcsocialmedia

Coming soon! The Fitness Floor training zone will be closed from December 1st – December 11th for installation of the new Rig! The installation will occur on Dec 1st so please note that the facility may be noisier than usual that day. If you would like, we will have ear plugs at the front desk and fitness desk for […]

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Tags: Facility, facility updates, new equipment, Registrations, rig system, training zone


October 29th, 2015

Be a Part of the Million Visits 2015 campaign!

By The DAHLC dahlcsocialmedia

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015.   That’s just 170,000 short of our goal. […]

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Tags: Blog, commit, get fit, Holiday, million visits, Registrations