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Unless otherwise noted, you must be an active member to participate in DAHLC offerings.
Click the buttons below to learn more about eating well.

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Goals

  1. Get Started
  2. Get Fit
  3. Eat Well
  4. Discover
  5. Participate
  6. Relax

Quick Links

  1. Drop-in class schedule
  2. DAHLC Offerings
  3. Monthly Newsletter

MEMBER SUCCESS

"I have lost over 100 pounds in the last ten months of classes at the DAHLC. The Why Weight classes are great for me because they keep me accountable knowing I have to weigh in and set a goal every week for myself. I also really like the group discussions and the motivational videos."  -Why Weight participant

"Why Weight? has helped me by giving me new ideas and fostering an atmosphere of thinking outside the box. This program allows me to start my weekend on the right track which sets me up for success and good decision making all weekend long. The support and understanding of everyone there is crucial to my wellness journey."  -Why Weight participant with 95 lbs weight loss

"I have been on my weight loss journey..." READ MORE

DAHLC utilizes a team approach in designing effective weight management programs. By incorporating nutrition, exercise and education, our trained personnel will help you meet your goals through comprehensive programs and access to wellness resources. To achieve change in your life, also consider exploring DAHLC's Wellness Coaching program which has been proven to be effective in providing motivation to change, including weight reduction. 

See where you are right now by calculating your BMI or sign up for our Body Composition service

Weight Management Programs, Resources and Tips