Fri, May 19 12:27pm · @daniv · Advanced AT

The Advanced AT Program was created as an offering for students with significant AT experience and dedication to their AT practice. The Advanced AT Program is an opportunity to deepen, refine, and clarify AT practice and move into the most transformational, restorative, enlightening and lasting effects of the work. Program [...]

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Fri, May 19 12:24pm · @daniv · Wielding a Knife

Get hands-on practice for basic knife skills that will save you time in the kitchen. $4 fee due at time of registration. Class meets: Wednesday, June 21 from 5:30-6:15pm. Register at the front desk or call 507-266-4688. [...]

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Fri, May 19 12:23pm · @daniv · Nutrition Corner: Nutrition & Fitness Workshop

Hear from our dietitian to learn healthy ways to eat well while working out. This is free to attend and you can register online! Class meets: Thursday, June 15 from 6-7pm. [...]

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Thu, May 18 4:13pm · @daniv · SMART Workshop

This workshop teaches Stress Management and Resiliency Training (SMART) strategies. This workshop is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. Meets: Tuesday, June 13 from 5-6:30pm Cost: $5 To register, stop [...]

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Thu, May 18 10:50am · @daniv · Endurance Sports Nutrition Series

Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). Series meets: Mondays from 12-1pm Series runs: June 12 & June 19 To register, call 507-266-4688 or stop by [...]

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1 day ago · @dahlcsocialmedia · Join our Member Advisory Board

If you're currently a member of the Dan Abraham Healthy Living Center, we encourage you to join the Member Advisory Board to share your thoughts, opinions and suggestions on how our staff can continue to make this place a welcoming and motivating environment for employees, retirees, volunteers and [...]

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Thu, May 18 9:03am · @daniv · Cooking Demo: Get Out the Grill

These classes will give you time-saving tips to prepare healthy meals. $4 fee due at time of registration. Class meets: Thursday, June 8 from 12-12:45pm Recipes demonstrated will be Turkey Fire Burger and Beet Burger. [...]

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Thu, May 18 8:58am · @daniv · Explore & Restore Workshop

Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop. Workshop Meets: Wednesday, June 7 from 12-1pm Cost: $5 Call 507-266-4688 or stop by the front desk to register! [...]

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3 days ago · @dahlcsocialmedia · Quick Fixx at the Park

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're adults doesn't mean we can't do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It's quick yet effective. Start with a 5 minute warm up repeating jumping jacks, squats, forward lunges, and jogging in place. Then, perform these 5 moves with 10 second break between each move. Repeat up to 5 times with a 60 second break between rounds.  [...]

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3 days ago · @daniv · 2016 Honoree Members

Congratulations to all our members for visiting the facility and making healthy living a priority. The names listed below are our members who visited the facility on average 20 or more times per month during 2016. The ones listed in orange had a near perfect attendance at 350+ visits total! [...]

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Thu, May 18 8:50am · @daniv · Achieve Results

Do you feel “stuck” trying to achieve goals to improve your life? Join “Achieve Results & Improve Your Life” to discover the tools to help you get “unstuck” and be successful! This program provides discussion, accountability & resources for your health and wellness goals. The group meets for six sessions. [...]

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Thu, May 18 8:52am · @daniv · Pregnancy Program

This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend [...]

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3 days ago · @daniv · Swim/Aqua Workshop: Triathlon Swim

Learn the skills you’ll need to complete the swimming portion of a triathlon. Date: Monday, June 5 from 6:30-7:30pm Cost: $10 [...]

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Thu, May 18 8:55am · @daniv · Swim Lessons

Is learning to swim one of your goals? Consider registering for swim lessons. Swim lessons are offered on a monthly basis, usually consisting of 4 lessons per session. Swim lessons are free (they are included in your membership fee). Our current swim lessons offered are: Gaining Comfort, Beginners and Advanced Beginners. [...]

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4 days ago · @zeratskykatherine · Getting to Know 5 Kitchen Knives

There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is a good knife. In the kitchen, a knife is as important as one’s fingers as they are an extension of a chef’s hand. [...]

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