Archive for October 12th, 2016

October 12th, 2016

Upcoming Events

By The DAHLC dahlcsocialmedia

Member Appreciation Day: To show our appreciation for our members, we are having a free guest day on Thursday, December 15! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the equipment, pools, […]

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Tags: Blog, fall events, gratitude, gratitude in motion, halloween zumba, Indoor adventure race, member appreciation day, offerings, turkey burn


October 12th, 2016

12 Habits: Address Addictive Behaviors

By rawlingsnicole rawlingsnicole

When you hear the word “addiction,” what do you think of? Tobacco and drug use? Perhaps gambling? As individuals, we need to recognize and be mindful of our current behaviors and know when we are in excess. Do you know what is “moderate” and safe for you? There are behaviors that have potential to lead […]

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Tags: 12 habits, addictive behaviors, Blog, habit 10


August 12th, 2016

“Anyone can make it through any situation”

By rawlingsnicole rawlingsnicole

What motivates you to be healthy? Everyone has a story. For Wellness Champion, Bridget Gabrielson of Clinical Assistant in Community Pediatrics and Adolescent Medicine (CPAM), she has found an outlet to help her focus not only on her own health, but the well-being of others as well.  “I chose to become a Wellness Champion when […]

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May 12th, 2016

Catch of the Day!

By The DAHLC dahlcsocialmedia

Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories  |  3g total fat  |  21g protein  |  2g carbs  |  93mg cholesterol  |  524mg sodium Ingredients: -1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips -1 tbsp black pepper -1 tbsp coriander -1 tsp […]

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Tags: Eat Well, fish recipe, fishing opener, Recipe, Walleye


February 12th, 2016

“We want to engage our staff”

By rawlingsnicole rawlingsnicole

One of the greatest things supervisors can do for employees is support their wellness. For Lee Ann Wacholz, Supervisor in Renal Studies Unit— a Kidney Function Testing Area at Mayo Clinic, leading by example is what drives her and Wellness Champion, Ashley Adams, to help others on their quest for wellness. “Knowing that your actions […]

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Tags: Blog, Wellness Champion, worksite wellness


February 12th, 2016

The New Dietary Guidelines for Americans

By Kate- Dietitian zeratskykatherine

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight and obesity. The Dietary Guidelines for Americans provide key recommendations to improve not […]

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Tags: Dietitian, Eat Well, Healthy Eating, Nutrition, Nutrition Tip