Archive for December 29th, 2016
December 29, 2016
As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our […]
Tags: get started, goals, new year, wellness coaching, wellness consultation
December 29, 2016
Warm up this winter with this healthy vegetarian chili! Ingredients: 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tbsp. water 2 diced red Fresno peppers (or Jalapeno peppers) 2 quarts crushed tomatoes 2 cups cooked pinto beans 2 tbsp cumin 1 tbsp chipotle pepper 1 […]
Tags: chili, Main Entree, Recipe
November 29, 2016
Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.
Tags: incline workout, quick workout, treadmill workout, workout
November 29, 2016
By The DAHLC 
Tis’ the season for savory drinks that warm the heart. This month we are sharing a recipe that you can make on your own to mull tea, wine or cider. It also makes a perfect gift for family, friends, neighbors or colleagues. Cheers!
September 29, 2016
By Lori Casey 
Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.
Tags: Blog, chaturanga, chaturanga dandasana, workout, Yoga, yoga foundations, yoga poses, yoga workshop
September 29, 2016
Member Success October- Merrill Wondrow
By The DAHLC
In November 2012, as a result of being diagnosed with major spinal stenosis and being advised that surgery would alleviate the condition, Merrill elected to undergo back surgery. This elicited a major change in his life as complications arose from the procedure in the form of severe nerve impairment from his waist to feet in both […]
Tags: Blog, member story, Member Success, Motivation, Success
July 29, 2016
Honey Orange Cilantro Dressing
By The DAHLC
Tags: Cilantro, Dressing, Eat Well, Honey, Orange, Recipes, Salad
July 29, 2016
By The DAHLC
July 29, 2016
By The DAHLC