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September 26th, 2017

Treat Yo’self then Work Yo’self

By The DAHLC

While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague to join you in the fun! *Exact calories burned depend on body composition.

Tags: halloween, halloween candy challenge, mindful snacking, october, Uncategorized

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