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June 24th, 2017

Weekend Warrior Workout

By The DAHLC

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend. This workout will likely take more than an hour, so the weekend would be a good time to do this. Remember that a warm-up and cool down are essential with each workout.

Are you up for the challenge?!

Click for more workouts.

Tags: mini triathlon, triathlon, Uncategorized, warrior workout, weekend workout, workout, Workouts

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