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November 9th, 2016

Gearing Up Your Gratitude

By The DAHLC

gratitude
With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  It's great to have a holiday to remind us of having gratitude but we now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood's work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the true spirit of Thanksgiving, the DAHLC has opportunities for you to practice gratitude - the Gratitude Adjustment series and Gratitude in Motion cycle & yoga class.

With Gratitude in Motion, you'll move, reflect and appreciate those moments that fill each day.  Join Amy & Megan and cycle for 30 minutes, then finish with 30 minutes of yoga. This event is on Friday, Nov 18 from 5:30-7pm.

The Gratitude Adjustment Series will help you take a look at gratitude and how it influences your overall wellness. Brent is leading the discussion on Tuesday, Nov 15 & 22 from 5:30-7pm.

Registration is currently open for both offerings - call 507-266-4688 or stop by the front desk.

Tags: Blog, Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Uncategorized, Yoga

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