Share this:
July 28th, 2016

Pregnancy Workout

By The DAHLC

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant Health & Wellness Coach, Tiffany, create a workout for you. If you are pregnant and would like to learn more about working out effectively, you can sign up for our free pregnancy group training or pregnancy program.

Begin with a 5 minute warm-up then perform each move 12 times and repeat the circuit 2-3 times. Make sure to do both sides in the side plank, step-ups, shoulder press and pall-off press out. End with a 5 minute cool down.

pregnancy collage writing

*Consult your physician before doing this workout.

Tags: Blog, Pregnancy, Uncategorized, workout, Workouts

Comment

Please login or register to post a comment.