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May 27th, 2016

3 Fruit and Cheese Kabob Ideas

By The DAHLC

We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work!

  • Quick Treat - Red & green grapes with mozzarella. It’s simple, but a fan favorite!
  • Tropical Paradise - Pineapple, canteloupe, honeydew and mozzarella cheese.
  • 4th of July Surprise - Use strawberries, blueberries and a white cheese (mozzarella) for your patriotic party!

Ingredients:
-1 cup fruit (your choice)
-1 oz cheese (low moisture, part skim)
*We recommend using string cheese and cutting it into chunks. String cheese is already packaged as a 1 oz serving. Mix and match fruit and cheese on skewer.

Calories: 151  |  Protein: 8g  |  Carb: 18g  | Total Fat: 6g  |  Serving Size: 3 kabobs

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Tags: Blog, Blog, Eat Well, Eat Well, Fruit, kabobs, Nutrition, Nutrition Tip, snack

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