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April 29th, 2016

30-Minute Indo-Row Workout

By Meg - Instructor

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your posture and long reach.

indo row workout blog

For more workouts, click here.

Tags: Blog, Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts, Workouts

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