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September 11th, 2015

“I want to try a yoga class”

By The DAHLC

Question: "I want to try a yoga class. I mean, it looks fun and I think I'd like it, but that's so different than what I'm used to with treadmills, ellipticals and weights. How do I get involved in taking a yoga class and feel like I belong?"

Answer: "It may be out of your comfort zone to try a new class, but that's where changes happen...when you do something different and take a leap. We have plenty of yoga classes to help you feel comfortable and which can improve your balance and flexibility."
Yoga 10 great yoga options offered at the DAHLC include:

  1. Adaptive Yoga: Provides gently active, chair-assisted movements accommodating the unique needs of all participants and their experience levels.
  2. Essential Yoga: Builds a foundation for yoga practice. Movements flow from pose to pose using breath. Also includes balancing poses & core strengthening.
  3. Experienced Yoga: An advanced class from Essential Yoga. Focus on sequences and poses at the beginner and intermediate level.  Studio is heated.
  4. Challenge Yoga: An advanced class from Experienced Yoga. Develops a stronger sense of connection to balance & flexibility while exploring intermediate poses. Studio is heated.
  5. Yoga Sculpt: Incorporates a total body workout through power yoga to sculpt the major muscle groups of the body using hand weights to align, lengthen, and add depth to yoga poses. Studio is heated.
  6. Chaturanga Dasdasana Workshop: Held on Sept 27 from noon-1pm to master the Chaturanga Dasdasana pose. Sign up now at the front desk or call 507-266-4688.
  7. Yoga Warrior Workshop: Held on Oct 18 from noon-1pm to focus on Warrior 1/2/3 and Reverse Warrior poses. The workshop will focus on alignment and pose. Registration begins Sept 28. Stop by or call the front desk.
  8. The Essentials of Binding Yoga Workshop: Held on Dec 20 from noon-1pm, this workshop will explore the art of binding, including its benefits & risks. Registration begins Nov 16. Stop by or call the front desk.
  9. Yoga Foundations Program: This 8-week program is very popular for participants that are new to yoga. This class will go through the basics of yoga. This program will be offered again in early 2016. More details to come later this year.
  10. Private Yoga Lessons: Schedule a private yoga session with one of our yoga instructors for that extra attention, instruction and comfort. Visit the front desk for more details on how to sign up!

View our group fitness schedule to see when these classes are available or stop by the front desk to register for one of our programs. To learn more about yoga, read our 5 common myths and check out our Facebook page as we celebrate National Yoga Month all through September.

Tags: Blog, Blog, National Yoga Month, September, Uncategorized, Yoga, Yoga classes, yoga programs

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