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April 15th, 2015

Cardio Chair

By The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

Tags: desk workout, Energy Burst, quick workout, Resource, workout

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