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August 18th, 2014

Woodway Curve Interval Workout

By The DAHLC

 

DAHLC-3343

Additional resources:

RPE 4

RPE 8

Printable PDF:

Woodway Curve Intervals Cardio workout

Read More about the Woodway Curve

 

RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you have ever done. Chart Here

woodway curve interval

Tags: workout, Workouts, Workouts

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