Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save "target as" to location.
The Ten Breath Practice is a simple way to train ourselves in mindfulness meditation that can make a big difference after just a few days of doing it.
Liked by anita