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June 16th, 2014

What happens in a Zumba Class? What are the benefits?

By The DAHLC

Yslideshow 1ou will perform dance moves that are easy to follow and easy to learn.  The motivating music and energetic environment will have you sweating and smiling!  Routines are changed periodically so there is always a “freshness” to the class.

The class will give you a powerful cardio workout using current dance moves which will build your coordination and agility.  The fun atmosphere and group experience will make the time fly by and leave you wanting more!

Tags: FAQ, FAQ, Multipurpose Studio

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