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June 16th, 2014

What happens in a Strength class? What are the benefits?

By The DAHLC
Tracy, Strength Instructor

Tracy, Strength Instructor

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls.  The instructor will guide you through proper technique and alignment while performing the exercises.

A strength class will build your body’s muscular strength.  This helps to support your skeletal system through movement.  A well-supported skeletal system will improve activities of daily living as well as lessen the chance of injuries.  A stronger body performs better.

Tags: FAQ, FAQ, Multipurpose Studio, Strength

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