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February 2nd, 2014

What happens in an Aqua class?

By The DAHLC

DAHLC-1323In an Aqua class you will get a workout that typically combines cardio and strength exercises.  There are a variety of moves that are common to an Aqua class, and they are used in different combinations so that participants of all fitness levels can get a great workout.  Classes are held in our 87 degree fitness pool with depths varying from 3 ½ to 4 feet.

Tags: Aqua, Aquatics, FAQ, FAQ, Pool

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