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January 31st, 2014

What happens in a Cycle class?

By The DAHLC

Kelly stripeIn a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout.  While energizing music is playing, you will vary the cadence, resistance and position on the bike to simulate different outdoor riding experiences. The class instructor will coach you through the workout, providing information on proper cycling techniques so that you achieve an optimal workout.  He/she will also take you through a custom bike fit for your ideal riding experience.

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Tags: Cycle, FAQ, FAQ, Spin

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